Your first step to self-improvement is often the greatestTrouble unwinding? Let's solve that
An integrative practice helping you understand yourself more deeply. I help you move forward with clarity, self-compassion and confidence.
An integrative practice helping you understand yourself more deeply. I help you move forward with clarity, self-compassion and confidence.
With holistic wellness ingrained in everything I do, I always begin by understanding the person. Therapeutic counselling, coaching, and physical wellbeing are not treated as separate disciplines, but they can be drawn upon as complementary approaches, according to your needs.
Counselling can help you make sense of the past and identify any patterns that shape you today. Coaching has a greater focus on future goals and explores ways to help you move forward; while physical wellbeing supports the body that carries you through both. Every person's journey is different - and so is every approach.
The three often affect one another, too. Someone experiencing depression, for example, may find their motivation to move dips right along with it.
An integrative approach may mean you're not juggling three different practitioners for three different parts of your life.
About GinaIntegrative therapeutic counselling for Adults (18+) navigating self-criticism, low self-worth, grief and loss, relationship challenges, life transitions or a sense of feeling stuck. Where helpful, I draw on somatic awareness to explore how emotion and experience are held in the body.
Learn MoreProfessional and lifestyle coaching to build confidence in your capability, clarify what matters, and move toward the goals that may feel just out of reach. Where useful, somatic awareness helps connect bodily sensation with emotion and thought.
Learn MoreI focus on improving functional fitness in a safe and non-intimidating space - no gym required. For anyone new to exercise or returning after a break, a bespoke programme, which takes account of your current fitness levels, may be a less daunting step. I can also offer guidance on your nutrition.
Learn MoreThe Gr8tStep Outcomes
Develop greater awareness of your story, your experiences and the patterns that have shaped you.
Recognise recurring thoughts, emotions and behaviours with curiosity rather than judgement.
Develop a deeper understanding of yourself and the choices available to you.
Build a kinder relationship with yourself through greater understanding and acceptance.
Respond intentionally rather than automatically, choosing new ways of relating to yourself and others.
Move forward with greater confidence, authenticity and purpose.
Support adapts to the individual - not the individual to the support. I begin with understanding you, then draw on the approach that fits.
Counselling, coaching and physical wellbeing under one practice, so your support can flex as your goals change over time.
MSc-trained and BACP registered, working within recognised ethical frameworks, regular clinical supervision and reflective practice.
The ways we protect ourselves developed for good reasons. The aim is to understand them with curiosity - not to remove them.
Understanding yourself can open the door to greater self-compassion, clarity and lasting change.
A Moment To Pause
Four rounds, a little over a minute.
Stop whenever you like. If you feel light-headed, let your breathing return to normal.